Should you go low carb for 2016?
January 13, 2016
This HND piece examines some of the science (good and bad) behind low carb. The bad stuff takes advantage of no formal definition of the term "low carb," to mock its efficacy. In that case, 40% carbs was considered "low," and in fairness could be, since the recommended diet—incredibly—is still at 60% carbs.
We quote diet expert and friend of this column Diane Kress, and mock a big study or two.
Read the complete article.
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