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Low carb wins again


This HND piece provides more evidence that low carb/high fat is the best diet for most people, even though some "experts" still insist on the inverse—high carb/low fat.

We focus on two important studies coming out of Scandinavia. It seems that those Nordic types are leading the way on low carb. We also feature some good commentary from paleo guy Mark Sisson, of Mark's Daily Apple.

Read the complete article.


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